100 Push ups

Are you one of those people who, like me, isn’t getting enough exercise?

Would you like to do something about it?

The one hundred push up program is a very simple, very detailed 6-level program to help you get stronger, regardless of your current fitness level – even if you have the strength of Monty Burns.

The idea seems simple enough. You work out three days per week – for a total of approximately 30 minutes – increasing the amount of push ups required to advance to the next level as you make progress. If you can’t complete a level you can always do it over.

So check it out. I think I’m gonna give it a shot.

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